Chicken Pineapple Stir- Fry


Food.com
22 mins (prep 10, cooking 12)
13 ingredients
6 servings
A colorful, delicious stir-fry that will have you out of the kitchen in a hurry.

Categories:  technique , stir-fry , condiments,-etc. , fruit , chicken-breast , north-american , poultry , sauces , comfort-food , taste~mood , equipment , one-dish-meal , chinese , tropical-fruits , time-to-make , asian , chicken , <-30-mins , easy , main-dish , american , meat , inexpensive , pineapple , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (183.67 g)
Servings 6
Amount per Serving
Calories 220.27 Calories from Fat 65.88
% Daily Value *
Total Fat 7.32g 67.57%
Saturated Fat 0.87g 26.06%
Trans Fat 0.13g %
Cholesterol 55.19mg 110.38%
Sodium 642.86mg 160.72%
Total Carbohydrate 17.11g 34.22%
Dietary Fiber 3.12 g 74.9%
Sugars 5.64 g %
Protein 20.6g 247.19%
Vitamin A 3870.51IU% Vitamin C 7.97mg%
Calcium 25.31mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, frozen, stir fry, pineapple chunks, hot cooked rice
 

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