Chicken & Pistachio Sandwich


Food.com
5 mins (prep 5)
12 ingredients
2 servings
Bored with the same ol', same ol' packed lunches? Me too. Here's a sandwich that's a little bit different. I mix up the filling the night before and take it to work in a container, then make the sandwich fresh. Australian measurements used.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , australian , quick , nuts , south-west-pacific , low-in... , time-to-make , low-cholesterol , lunch~snacks , easy , sandwich , meat , number-of-servings , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (36.5 g)
Servings 2
Amount per Serving
Calories 173.74 Calories from Fat 125.82
% Daily Value *
Total Fat 13.98g 43.01%
Saturated Fat 1.71g 17.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.15mg 0.18%
Total Carbohydrate 8.61g 5.74%
Dietary Fiber 3.28 g 26.23%
Sugars 2.39 g %
Protein 6.32g 25.27%
Vitamin A 397.53IU% Vitamin C 2.8mg%
Calcium 34.97mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, chopped, lime mayonnaise, freshly ground black pepper
 

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