Chicken Pita Burger


Food.com
26 mins (prep 10, cooking 16)
17 ingredients
6 servings
This is a very satisfying lunch. The recipe is from a Chatelaine Magazine with several adaptations by me. If you are making these for kids buy the small pitas and just put one burger in each

Categories:  beginner-cook , poultry , north-american , equipment , one-dish-meal , eggs~dairy , time-to-make , chicken , <-30-mins , lunch~snacks , easy , kid-friendly , main-dish , oven , meat , canadian , turkey , vegetable ,
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Ingredients

Nutrition

Serving Size (12.3 g)
Servings 6
Amount per Serving
Calories 7.32 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 1.02%
Saturated Fat 0.02g 0.66%
Trans Fat 0.0g %
Cholesterol 0.53mg 1.05%
Sodium 4.64mg 1.16%
Total Carbohydrate 0.56g 1.12%
Dietary Fiber 0.06 g 1.37%
Sugars 0.35 g %
Protein 1.08g 12.95%
Vitamin A 48.07IU% Vitamin C 0.15mg%
Calcium 13.1mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small tomato, jalapeno peppers, ground turkey, fresh coriander, fresh ginger, dried, dry breadcrumbs, whole wheat pita bread, shredded lettuce, chopped tomato
 

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