Chicken Pizzola


Food.com
55 mins (prep 15, cooking 40)
10 ingredients
4 servings
Great looking chicken. Looks like you fussed but you didn't. Good with bread and a salad.

Categories:  served-hot , <-60-mins , poultry , north-american , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , toddler-friendly , lunch~snacks , high-protein , kid-friendly , presentation , main-dish , oven , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (142.36 g)
Servings 4
Amount per Serving
Calories 158.23 Calories from Fat 28.98
% Daily Value *
Total Fat 3.22g 19.84%
Saturated Fat 1.04g 20.89%
Trans Fat 0.0 %
Cholesterol 28.1mg 37.46%
Sodium 757.27mg 126.21%
Total Carbohydrate 7.76g 10.35%
Dietary Fiber 2.09 g 33.48%
Sugars 3.58 g %
Protein 25.26g 202.12%
Vitamin A 510.21IU% Vitamin C 4.41mg%
Calcium 578.41mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, cloves garlic, dried basil, boneless skinless chicken breast halves
 

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