Chicken Pomodoro


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
This is a wonderful main dish for company or just when you want something a little special without a lot of fuss.

Categories:  served-hot , <-60-mins , italian , poultry , taste~mood , romantic , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , european , presentation , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (103.29 g)
Servings 4
Amount per Serving
Calories 141.33 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 63.96%
Saturated Fat 2.79g 55.81%
Trans Fat 0.0 %
Cholesterol 10.13mg 13.51%
Sodium 18.19mg 3.03%
Total Carbohydrate 3.16g 4.21%
Dietary Fiber 0.76 g 12.16%
Sugars 1.6 g %
Protein 1.38g 11.06%
Vitamin A 449.73IU% Vitamin C 9.02mg%
Calcium 23.2mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh lemon juice
 

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