Chicken Pot-Au-Feu
45 mins (prep 15, cooking 30)
12 ingredients
6 servings
“Pot on fire” is the literal translation of this French phase but in food terms it refers to a French dish of meat and vegetables simmered together creating a flavorful broth. These classic French flavors unite in our surprisingly delicious first course soup. There are plenty of flavors you’ll recognize and some you won’t. That’s because in addition to chicken, leeks, carrots, chicken broth, and wine, we’re adding rutabaga and turnips. The result is a clean, fresh tasting soup that’s very skinny. One serving contains 142 calories and 4 grams of fat. A regular recipe contains 294 calories and 14 grams of fat.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-cholesterol , low-calorie , lunch~snacks , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (169.53 g)
Servings 6
Amount per Serving
Calories 80.29 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 26.17%
Saturated Fat 0.4g 11.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 37.5mg 9.38%
Total Carbohydrate 8.89g 17.78%
Dietary Fiber 2.31 g 55.51%
Sugars 4.61 g %
Protein 3.11g 37.32%
Vitamin A 2843.0IU% Vitamin C 12.28mg%
Calcium 30.15mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, cooked chicken breasts, fresh thyme, fresh