Chicken Pot-Au-Feu


Food.com
22 mins (prep 5, cooking 17)
10 ingredients
4 servings
Recipe taken from the Shape magazine.

Categories:  chicken , <-30-mins , poultry , main-dish , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (226.59 g)
Servings 4
Amount per Serving
Calories 199.32 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 19.78%
Saturated Fat 0.67g 13.49%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 95.21mg 15.87%
Total Carbohydrate 6.46g 8.62%
Dietary Fiber 0.91 g 14.49%
Sugars 1.7 g %
Protein 27.8g 222.43%
Vitamin A 1129.59IU% Vitamin C 7.03mg%
Calcium 21.25mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, baby carrots, fat-free chicken broth
 

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