Chicken Pot Pie


Food.com
40 mins (prep 25, cooking 15)
14 ingredients
10 servings
From Midwest Living. I was looking for a chicken pot pie that I could make in individual servings, so it would be easier to freeze leftovers.

Categories:  <-60-mins , weeknight , poultry , main-dish , meat , savory-pies , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.37 g)
Servings 10
Amount per Serving
Calories 51.77 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 22.64%
Saturated Fat 0.86g 43.23%
Trans Fat 0.0 %
Cholesterol 4.38mg 14.59%
Sodium 70.49mg 29.37%
Total Carbohydrate 7.98g 26.6%
Dietary Fiber 0.54 g 21.56%
Sugars 0.87 g %
Protein 1.6g 31.98%
Vitamin A 179.98IU% Vitamin C 1.5mg%
Calcium 16.27mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen puff pastry, boneless skinless chicken thighs, large, stalks celery, medium carrots, reduced-sodium chicken broth, fresh ground black pepper
 

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