Chicken Pot Pie - No Cholesterol & Extremely Low in Fat &


Food.com
60 mins (prep 30, cooking 30)
20 ingredients
1 servings
Using TVP chunks you can find at any health food store, skim or non-dairy milk, no crisco / shortening, you can make a really healthy chicken pot pie. And it's definitely a quick meal from start to finish, including making the pie crusts. Hope you enjoy

Categories:  pot-pie , <-60-mins , free-of... , savory-pies , time-to-make , vegan , weeknight , easy , main-dish , casseroles , inexpensive , carrots , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (1756.4 g)
Servings 1
Amount per Serving
Calories 4386.16 Calories from Fat 3096.72
% Daily Value *
Total Fat 344.08g 529.35%
Saturated Fat 58.69g 293.45%
Trans Fat 31.82g %
Cholesterol 587.15mg 195.72%
Sodium 3902.81mg 162.62%
Total Carbohydrate 128.08g 42.69%
Dietary Fiber 18.29 g 73.16%
Sugars 66.83 g %
Protein 207.13g 414.25%
Vitamin A 36421.72IU% Vitamin C 47.42mg%
Calcium 1251.3mg% Iron 14.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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