Chicken Provencale


Food.com
65 mins (prep 15, cooking 50)
8 ingredients
4 servings
From Australian magazine Super Food Ideas. I have made the olives optional as I omit them and due to allergy issues I cut the onion into wedges so the person can remove. Suggeested you serve with steamed potatoes and broccolini, we quite like it over pasta with some steamed vegetables.

Categories:  chicken , chicken-breast , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (147.63 g)
Servings 4
Amount per Serving
Calories 176.72 Calories from Fat 106.56
% Daily Value *
Total Fat 11.84g 72.89%
Saturated Fat 6.7g 134.07%
Trans Fat 0.41g %
Cholesterol 26.88mg 35.83%
Sodium 238.35mg 39.73%
Total Carbohydrate 16.45g 21.94%
Dietary Fiber 0.92 g 14.75%
Sugars 0.44 g %
Protein 2.04g 16.35%
Vitamin A 363.54IU% Vitamin C 0.22mg%
Calcium 24.0mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, diced tomatoes, fresh parsley leaves
 

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