Chicken Pulao With Lemon and Onion


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
4 servings
From "Indian in 6: 100 Irresistible Recipes that Use 6 Ingredients or Less." Serve with a raita for a complete meal.

Categories:  <-60-mins , served-hot , chicken-breast , poultry , taste~mood , indian , time-to-make , chicken , weeknight , presentation , main-dish , meat , savory ,
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Ingredients

Nutrition

Serving Size (162.09 g)
Servings 4
Amount per Serving
Calories 439.46 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 64.18%
Saturated Fat 1.48g 29.66%
Trans Fat 0.0g %
Cholesterol 60.95mg 81.27%
Sodium 260.29mg 43.38%
Total Carbohydrate 60.21g 80.28%
Dietary Fiber 2.36 g 37.71%
Sugars 0.23 g %
Protein 24.87g 198.92%
Vitamin A 212.63IU% Vitamin C 2.87mg%
Calcium 14.13mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ginger-garlic paste, turmeric powder
 

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