Chicken, Pumpkin and Sweetcorn Stew
45 mins (prep 15, cooking 30)
25 ingredients
4 servings
Pumpkins are in season now, here is a different recipe for you lovers of this super squash. The coconut milk and apple juice make a nice change to the flavour. This recipe is originally from the West Indies. Serve with crusty bread for a satisfying comfort dish.

Categories:  <-60-mins , stew , main-dish , vegetable , corn , time-to-make ,
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Serving Size (954.59 g)
Servings 4
Amount per Serving
Calories 1029.35 Calories from Fat 369.36
% Daily Value *
Total Fat 41.04g 252.55%
Saturated Fat 28.47g 569.42%
Trans Fat 0.46g %
Cholesterol 30.48mg 40.63%
Sodium 886.58mg 147.76%
Total Carbohydrate 145.06g 193.41%
Dietary Fiber 22.77 g 364.32%
Sugars 44.66 g %
Protein 29.59g 236.69%
Vitamin A 39203.14IU% Vitamin C 26.61mg%
Calcium 565.69mg% Iron 13.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken legs, whole skinless, large, ground cumin, ground coriander, dried red chili, chopped tomatoes, tomato puree, sweet corn, large, dried figs, chicken stock cubes, fresh cilantro