Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
2 servings
This is Day 13: Lunch, on the 21 Day Wonder Diet. You can make this whole recipe the day before. This lunch is to be followed by an afternoon snack of 125g grapes.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , chicken-breast , poultry , taste~mood , spicy , thai , free-of... , time-to-make , asian , chicken , egg-free , easy , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (517.92 g)
Servings 2
Amount per Serving
Calories 556.61 Calories from Fat 176.58
% Daily Value *
Total Fat 19.62g 60.38%
Saturated Fat 3.04g 30.44%
Trans Fat 0.1g %
Cholesterol 39.6mg 26.4%
Sodium 734.75mg 61.23%
Total Carbohydrate 70.61g 47.07%
Dietary Fiber 3.83 g 30.62%
Sugars 3.72 g %
Protein 27.26g 109.02%
Vitamin A 9129.2IU% Vitamin C 57.06mg%
Calcium 105.59mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chilies, fresh, fresh ginger, ground turmeric, light coconut milk, baby corn, fresh coriander leaves
 

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