Chicken Pumpkin Stew
65 mins (prep 30, cooking 35)
15 ingredients
4 servings
This is a hearty, rich, delicious dish to make on a chilly night, or just whenever you want some warm comfort food. I got this out of a magazine awhile ago and I'm so glad I saved it!

Categories:  stew , poultry , low-sat.-fat , comfort-food , taste~mood , <-4-hours , potluck , chicken-thigh-&-leg , low-carb , low-in... , one-dish-meal , time-to-make , chicken , low-calorie , main-dish , meat , to-go... , squash , savory , vegetable ,
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Serving Size (295.18 g)
Servings 4
Amount per Serving
Calories 263.31 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 53.52%
Saturated Fat 1.79g 35.89%
Trans Fat 0.0 %
Cholesterol 68.86mg 91.81%
Sodium 561.2mg 93.53%
Total Carbohydrate 24.35g 32.47%
Dietary Fiber 3.58 g 57.32%
Sugars 3.93 g %
Protein 24.81g 198.52%
Vitamin A 18896.85IU% Vitamin C 37.26mg%
Calcium 95.71mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, medium onion, minced garlic, diced tomatoes, smoked paprika, fresh green beans, creamy peanut butter