Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
This is Day 21: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and then fill the tortilla in the mornng. I have posted the assembly instructions as they were written in the book, but I simply rolled mine like burritos, and toasted them in the sandwich press. Delicious! This lunch is to be followed by an afternoon snack of 100g skim-milk fruit flavoured yogurt.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , north-american , australian , mexican , quick , brown-bag , south-west-pacific , time-to-make , chicken , <-30-mins , lunch~snacks , easy , meat , number-of-servings , to-go... , squash , vegetable ,
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Serving Size (212.39 g)
Servings 2
Amount per Serving
Calories 316.0 Calories from Fat 139.68
% Daily Value *
Total Fat 15.52g 47.76%
Saturated Fat 2.46g 24.64%
Trans Fat 0.09g %
Cholesterol 35.94mg 23.96%
Sodium 617.68mg 51.47%
Total Carbohydrate 26.22g 17.48%
Dietary Fiber 1.75 g 14.01%
Sugars 3.36 g %
Protein 19.36g 77.43%
Vitamin A 8025.21IU% Vitamin C 20.66mg%
Calcium 92.67mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
taco seasoning mix, fresh coriander, low fat