Chicken Pupus (Hawaiian Appetizer)
920 mins (prep 900, cooking 20)
11 ingredients
4-6 servings
The Prep time does not include the marinating time.

Categories:  chicken , hawaiian , chicken-breast , easy , 3-steps-or-less , north-american , poultry , american , meat , south-west-pacific , appetizer ,
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Serving Size (233.64 g)
Servings 4
Amount per Serving
Calories 415.3 Calories from Fat 188.55
% Daily Value *
Total Fat 20.95g 128.92%
Saturated Fat 2.58g 51.54%
Trans Fat 0.38g %
Cholesterol 146.29mg 195.05%
Sodium 1767.1mg 294.52%
Total Carbohydrate 7.58g 10.1%
Dietary Fiber 0.21 g 3.43%
Sugars 4.67 g %
Protein 50.38g 403.07%
Vitamin A 40.6IU% Vitamin C 1.94mg%
Calcium 47.03mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark rum, wasabi powder, fresh ginger, fresh ground black pepper


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