Chicken Quesadilla Base
24 mins (prep 8, cooking 16)
10 ingredients
8 servings
simple base you can add minced onions, jalpenos, tomatoes sour cream what ever you like but this will help give the chicken some flavor while cooking

Categories:  chicken , for-1-or-2 , <-30-mins , weeknight , chicken-breast , poultry , main-dish , taste~mood , meat , spicy , number-of-servings , time-to-make ,
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Serving Size (16.94 g)
Servings 8
Amount per Serving
Calories 73.13 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 78.78%
Saturated Fat 4.07g 162.75%
Trans Fat 0.06g %
Cholesterol 19.5mg 52.0%
Sodium 140.11mg 46.7%
Total Carbohydrate 0.26g 0.69%
Dietary Fiber 0.01 g 0.43%
Sugars 0.08 g %
Protein 3.71g 59.3%
Vitamin A 194.41IU% Vitamin C 0.04mg%
Calcium 107.4mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic