Chicken Quesadilla Casserole


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
8 servings
A good mexican casserole that is also decently healthy! To make it truly guilt free, grill/boil the chicken instead of sauteing, substitute light cheese (or use less), and use corn or whole wheat tortillas. The difference is truly subtle, and can have a major impact on calories!

Categories:  <-60-mins , poultry , mexican , taste~mood , spicy , equipment , corn , time-to-make , black-beans , weeknight , easy , main-dish , oven , casseroles , beans , meat , inexpensive , baking , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (333.23 g)
Servings 8
Amount per Serving
Calories 599.78 Calories from Fat 249.12
% Daily Value *
Total Fat 27.68g 340.72%
Saturated Fat 14.21g 568.36%
Trans Fat 0.04g %
Cholesterol 110.87mg 295.65%
Sodium 575.61mg 191.87%
Total Carbohydrate 50.48g 134.61%
Dietary Fiber 13.31 g 426.07%
Sugars 4.71 g %
Protein 41.56g 664.92%
Vitamin A 1282.14IU% Vitamin C 16.1mg%
Calcium 543.29mg% Iron 6.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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