Chicken Quesadillas - Low Fat


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
2 servings
Really good, our favorite "low fat recipe". Tastes fattening but only 6.5 ww points per serving. can serve with salad or spanish rice.

Categories:  for-1-or-2 , onions , peppers , chicken-breast , poultry , north-american , mexican , equipment , one-dish-meal , time-to-make , chicken , <-30-mins , easy , main-dish , oven , meat , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (194.97 g)
Servings 2
Amount per Serving
Calories 587.38 Calories from Fat 246.78
% Daily Value *
Total Fat 27.42g 84.38%
Saturated Fat 8.16g 81.6%
Trans Fat 0.0g %
Cholesterol 51.46mg 34.31%
Sodium 1571.59mg 130.97%
Total Carbohydrate 57.95g 38.64%
Dietary Fiber 3.5 g 27.99%
Sugars 3.29 g %
Protein 26.01g 104.04%
Vitamin A 406.54IU% Vitamin C 0.47mg%
Calcium 115.1mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, fat-free refried beans, light, whole wheat tortillas
 

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