Chicken Quesadillas With Fruit Salsa and Avocado Cream


Food.com
30 mins (cooking 30)
9 ingredients
24 servings
From Cooking Light July 1998. Goes with Fruit Salsa and Avocado Cream. These are a quick quesadilla to throw together. All of my family enjoys these. I usually skip the fruit salsa and avocado cream unless I am serving them to guests. I prefer serving it with sliced avocado.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.37 g)
Servings 24
Amount per Serving
Calories 63.99 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 61.2%
Saturated Fat 0.44g 53.37%
Trans Fat 0.0g %
Cholesterol 14.27mg 114.16%
Sodium 54.73mg 54.73%
Total Carbohydrate 7.19g 57.48%
Dietary Fiber 1.88 g 180.74%
Sugars 1.21 g %
Protein 5.45g 261.8%
Vitamin A 2599.36IU% Vitamin C 3.09mg%
Calcium 27.18mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro leaves
 

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