Chicken & Quinoa Salad


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
This salad is high in protein and simple to make. I use chicken that has been grilled, but any leftover chicken would work. I might also try it with some baked tofu in place of the chicken.

Categories:  salad , pasta,-rice-and-grains , fruit , chicken-breast , poultry , time-to-make , chicken , <-30-mins , easy , grains , grapes , meat , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (287.99 g)
Servings 6
Amount per Serving
Calories 294.56 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 92.34%
Saturated Fat 1.82g 54.51%
Trans Fat 0.0g %
Cholesterol 101.74mg 203.48%
Sodium 705.24mg 176.31%
Total Carbohydrate 16.6g 33.19%
Dietary Fiber 1.49 g 35.78%
Sugars 6.87 g %
Protein 35.25g 423.02%
Vitamin A 213.93IU% Vitamin C 1.21mg%
Calcium 26.64mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, fresh ground black pepper
 

Comments