Chicken Rancho


Food.com
110 mins (prep 20, cooking 90)
12 ingredients
4-6 servings
I'm posting this for safe keeping. I got this recipe from my step-mom. She didn't cook much but she'd make this now and then and I remember thinking I'd died and gone to heaven. I have been making it for myself for too many years to count. It's easy and always a crowd pleaser. It's great served with warmed tortillas and a garnish of sour cream. Do not leave out the turmeric--it makes this dish. It alway makes the BEST leftovers.

Categories:  pasta,-rice-and-grains , rice , poultry , <-4-hours , long-grain-rice , chicken-thigh-&-leg , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , weeknight , main-dish , meat , south-american , inexpensive ,
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Ingredients

Nutrition

Serving Size (234.01 g)
Servings 4
Amount per Serving
Calories 271.03 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 43.23%
Saturated Fat 1.07g 21.39%
Trans Fat 0.1g %
Cholesterol 4.5mg 6.0%
Sodium 235.77mg 39.29%
Total Carbohydrate 43.88g 58.51%
Dietary Fiber 2.56 g 40.99%
Sugars 3.61 g %
Protein 8.01g 64.11%
Vitamin A 857.4IU% Vitamin C 24.85mg%
Calcium 22.56mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, chicken legs, medium onion, green bell pepper, dash cayenne pepper
 

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