Chicken Ratatouille


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
4 servings
Another great diabetic-conscious recipe with Old World flavours.

Categories:  <-60-mins , poultry , low-sat.-fat , low-carb , low-in... , diabetic , low-sodium , time-to-make , very-low-carbs , chicken , low-protein , low-cholesterol , low-calorie , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (64.51 g)
Servings 4
Amount per Serving
Calories 48.55 Calories from Fat 35.19
% Daily Value *
Total Fat 3.91g 24.09%
Saturated Fat 0.54g 10.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.22mg 0.54%
Total Carbohydrate 2.59g 3.45%
Dietary Fiber 0.78 g 12.53%
Sugars 1.14 g %
Protein 1.92g 15.35%
Vitamin A 65.0IU% Vitamin C 1.55mg%
Calcium 5.86mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, small eggplant, large tomato, dried parsley, part-skim mozzarella cheese
 

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