Chicken Red Pepper Saute for Two


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
2 servings
A very simple recipe to serve over rice. Although peppers are in season in summer, I can also see making this for Valentine's Day since it is red & white! From Taste of Home's Quick Cooking (July/August 1999)

Categories:  technique , served-hot , beginner-cook , peppers , chicken-breast , seasonal , poultry , equipment , chicken , lunch~snacks , <-30-mins , easy , main-dish , american , meat , valentine's-day , number-of-servings , stove-top , stir-fry , pasta,-rice-and-grains , for-1-or-2 , rice , north-american , taste~mood , romantic , free-of... , time-to-make , egg-free , holiday , winter , presentation , lactose-free , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (189.59 g)
Servings 2
Amount per Serving
Calories 310.53 Calories from Fat 118.35
% Daily Value *
Total Fat 13.15g 40.47%
Saturated Fat 1.95g 19.55%
Trans Fat 0.2g %
Cholesterol 122.41mg 81.61%
Sodium 203.37mg 16.95%
Total Carbohydrate 7.38g 4.92%
Dietary Fiber 0.1 g 0.78%
Sugars 0.03 g %
Protein 38.89g 155.54%
Vitamin A 48.0IU% Vitamin C 0.47mg%
Calcium 14.45mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon pepper seasoning, sweet red pepper, fresh chives
 

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