Chicken Relleno


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
12 servings
A healthy, flavorful version of a wonderful Mexican dish.

Categories:  served-hot , <-60-mins , peppers , chicken-breast , poultry , north-american , taste~mood , high-in... , spicy , low-carb , low-in... , diabetic , time-to-make , chicken , high-protein , presentation , main-dish , meat , healthy , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (32.19 g)
Servings 12
Amount per Serving
Calories 149.16 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 140.44%
Saturated Fat 1.78g 106.5%
Trans Fat 0.09g %
Cholesterol 0.85mg 3.4%
Sodium 377.02mg 188.51%
Total Carbohydrate 18.2g 72.81%
Dietary Fiber 1.27 g 61.1%
Sugars 0.39 g %
Protein 2.81g 67.46%
Vitamin A 548.15IU% Vitamin C 0.01mg%
Calcium 27.44mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole green chilies, reduced-fat, dry breadcrumbs, ground cumin, skim milk
 

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