Chicken, Rice, and Broccoli Skillet
40 mins (prep 10, cooking 30)
8 ingredients
4-6 servings
My friend Christy and I were watching some movies one night and at intermission, decided it was dinner time. Her little boy, Damian was quite the picky tyke and we knew that feeding him would be what we based our meal on. Well, this was something we'd been meaning to try, so we gave it a go. Four adult and two little thumbs up! Easy, one large skillet, and not a lot of dishes to wash. It was also quick. This is something to throw together after working in the field all day too.

Categories:  <-60-mins , served-hot , beginner-cook , poultry , 3-steps-or-less , one-dish-meal , low-fat , chicken , low-cholesterol , easy , main-dish , american , meat , inexpensive , southern-u.s. , healthy-2 , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , low-calorie , presentation , healthy , vegetable ,
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Serving Size (188.43 g)
Servings 4
Amount per Serving
Calories 345.08 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.84%
Saturated Fat 0.52g 10.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.51mg 1.25%
Total Carbohydrate 72.64g 96.85%
Dietary Fiber 3.36 g 53.73%
Sugars 0.02 g %
Protein 7.18g 57.42%
Vitamin A 72.49IU% Vitamin C 0.0mg%
Calcium 35.71mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken meat, cream of mushroom soup, frozen broccoli, mushroom pieces