Chicken, Rice and Cabbage Soup
40 mins (prep 15, cooking 25)
14 ingredients
8 servings
A tasty soup from a cookbook called "Lean and Lovin' It". Cut down on the white pepper and cayenne for a less spicy soup.

Categories:  <-60-mins , served-hot , pasta,-rice-and-grains , rice , poultry , equipment , soups-&-stews , long-grain-rice , time-to-make , chicken , presentation , white-rice , meat , stove-top ,
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Serving Size (23.99 g)
Servings 8
Amount per Serving
Calories 61.63 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 5.08%
Saturated Fat 0.11g 4.53%
Trans Fat 0.0 %
Cholesterol 4.95mg 13.21%
Sodium 309.9mg 103.3%
Total Carbohydrate 11.6g 30.93%
Dietary Fiber 0.37 g 11.73%
Sugars 0.0 g %
Protein 2.47g 39.59%
Vitamin A 2.44IU% Vitamin C 0.0mg%
Calcium 1.33mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat chicken broth, medium onions, cooked chicken, fresh parsley, white pepper