Chicken, Rice, and Grape Pilaf
105 mins (prep 20, cooking 85)
13 ingredients
6 servings
I modified this wonderful recipe originally published by Michele Urvater in "Monday to Friday Cookbook".

Categories:  pasta,-rice-and-grains , fruit , rice , poultry , <-4-hours , long-grain-rice , low-sodium , low-in... , time-to-make , chicken , main-dish , grapes , meat , berries ,
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Serving Size (87.89 g)
Servings 6
Amount per Serving
Calories 75.25 Calories from Fat 53.1
% Daily Value *
Total Fat 5.9g 54.42%
Saturated Fat 0.62g 18.73%
Trans Fat 0.13g %
Cholesterol 2.4mg 4.8%
Sodium 114.51mg 28.63%
Total Carbohydrate 3.57g 7.15%
Dietary Fiber 0.13 g 3.01%
Sugars 1.68 g %
Protein 2.06g 24.68%
Vitamin A 3.08IU% Vitamin C 0.32mg%
Calcium 5.48mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, medium onion, chicken thighs, salt and pepper, red seedless grapes