Chicken, Rice, and Spices Bake
60 mins (prep 15, cooking 45)
13 ingredients
3-4 servings
I got this recipe from my friend Kasey a long time ago (I have adjusted the spices to my taste) and it is very easy--even for those that just can't seem to get basmati rice to cook "just right". So long as you cover the baking dish tightly with foil, it will not fail! I brought this to a pot-luck at work one day and ever since this dish was always requested by everyone at all of our potlucks.***I am cutting the salt to around half since there are quite a few reviews saying it is too salty. I don't measure the spices when I cook so I think I guessed the amount wrong.****** the cinnamon amount should be 1/2 tsp to 3/4 tsp only, not 2 teaspoons. I have tried changing it twice now and get email confirmation that the changes have been approved but it still says 2 tsp of cinnamon.

Categories:  <-60-mins , pasta,-rice-and-grains , onions , rice , poultry , low-sat.-fat , pakistani , indian , equipment , chicken-thigh-&-leg , low-in... , southwest-asia-(middle-east) , time-to-make , asian , chicken , main-dish , oven , meat , healthy , vegetable ,
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Serving Size (338.91 g)
Servings 3
Amount per Serving
Calories 209.44 Calories from Fat 125.19
% Daily Value *
Total Fat 13.91g 64.22%
Saturated Fat 2.42g 36.28%
Trans Fat 0.0g %
Cholesterol 9.6mg 9.6%
Sodium 1057.9mg 132.24%
Total Carbohydrate 12.76g 12.76%
Dietary Fiber 0.94 g 11.28%
Sugars 5.14 g %
Protein 8.35g 50.09%
Vitamin A 144.58IU% Vitamin C 0.98mg%
Calcium 22.95mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, medium onion, ground turmeric, ground cumin, long-grain rice