Chicken, Rice, and Tropical Fruit Salad
39 mins (prep 39)
12 ingredients
4 servings
You can serve this salad chilled or at room temperature, depending on your preference. You can also substitute lime juice for lemon.

Categories:  make--ahead , entertaining , cooking-light , poultry , kid--friendly , american , summer , salads ,
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Serving Size (68.45 g)
Servings 4
Amount per Serving
Calories 84.52 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 35.51%
Saturated Fat 0.46g 9.26%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 145.93mg 24.32%
Total Carbohydrate 8.86g 11.81%
Dietary Fiber 0.95 g 15.14%
Sugars 8.08 g %
Protein 0.49g 3.88%
Vitamin A 640.0IU% Vitamin C 21.53mg%
Calcium 6.6mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked basmati rice, cubed skinless, cubed fresh pineapple, peeled, seedless red grapes, sliced almonds, finely chopped fresh mint, fresh lemon juice, freshly ground black pepper, romaine lettuce leaves, fresh mint sprigs