Chicken & Rice Bake


Food.com
145 mins (prep 15, cooking 130)
9 ingredients
6 servings
Based on a recipe I got from dvo.com, modded a bit for personal taste. It will likely be even better with a clove or three of (crushed) garlic, but I forgot to make it WITH garlic, thus, it's not included here. Even my extra-picky eater mother-in-law loved this.

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , american , white-rice , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (126.6 g)
Servings 6
Amount per Serving
Calories 15.43 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 2.62%
Saturated Fat 0.07g 2.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.89mg 55.22%
Total Carbohydrate 2.76g 5.52%
Dietary Fiber 1.42 g 34.09%
Sugars 0.36 g %
Protein 1.36g 16.27%
Vitamin A 97.84IU% Vitamin C 6.16mg%
Calcium 61.69mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant rice, cream of chicken soup, stalks celery, medium white onion
 

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