Chicken & Rice Casserole
60 mins (prep 15, cooking 45)
10 ingredients
6 servings
This was a recipe from Carnation evaporated milk. I revamped it to make it much lower in fat and calories. I reduced the amount of cheese and omitted the butter that was in the original recipe and changed the number of servings to 6. What I got was a pretty tasty low fat chicken & rice casserole that's only 5 WW points (figured on their website).

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , free-of... , equipment , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , easy , main-dish , gluten-free , oven , casseroles , meat , healthy ,
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Serving Size (92.24 g)
Servings 6
Amount per Serving
Calories 327.32 Calories from Fat 126.9
% Daily Value *
Total Fat 14.1g 130.11%
Saturated Fat 3.37g 101.01%
Trans Fat 0.12g %
Cholesterol 110.08mg 220.16%
Sodium 653.28mg 163.32%
Total Carbohydrate 34.82g 69.64%
Dietary Fiber 2.37 g 56.78%
Sugars 5.83 g %
Protein 16.36g 196.32%
Vitamin A 840.93IU% Vitamin C 56.02mg%
Calcium 214.02mg% Iron 6.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice, cooked chicken breasts, fat-free evaporated milk, green chilies