Chicken Rice Casserole with Veggies Recipe


Taste of Home
2025 mins (prep 20, cooking 25)
15 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (84.56 g)
Servings 6
Amount per Serving
Calories 127.73 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 56.94%
Saturated Fat 1.2g 36.07%
Trans Fat 0.01g %
Cholesterol 52.84mg 105.68%
Sodium 298.88mg 74.72%
Total Carbohydrate 0.42g 0.83%
Dietary Fiber 0.04 g 0.9%
Sugars 0.03 g %
Protein 17.72g 212.6%
Vitamin A 26.07IU% Vitamin C 0.18mg%
Calcium 9.12mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chopped sweet red pepper, chopped green pepper, chopped onion, chopped fresh mushrooms, uncooked instant brown rice, frozen corn, slivered almonds, minced parsley
 

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