Chicken Rice Divan Bake
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
I got this off of Southern U.S. Cuisine. We love it! I have made a lower fat version of it using lite cheddar, lite sour cream and margarine without the taste being compromised at all. DH loves this casserole and always goes back for seconds!

Categories:  pasta,-rice-and-grains , beginner-cook , rice , poultry , north-american , equipment , cheese , low-carb , low-in... , low-sodium , one-dish-meal , eggs~dairy , time-to-make , chicken , <-30-mins , easy , main-dish , oven , american , meat , inexpensive , southern-u.s. ,
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Serving Size (74.09 g)
Servings 6
Amount per Serving
Calories 183.68 Calories from Fat 85.14
% Daily Value *
Total Fat 9.46g 87.36%
Saturated Fat 5.88g 176.3%
Trans Fat 0.16g %
Cholesterol 38.2mg 76.4%
Sodium 167.95mg 41.99%
Total Carbohydrate 16.32g 32.64%
Dietary Fiber 0.53 g 12.84%
Sugars 9.97 g %
Protein 8.94g 107.3%
Vitamin A 288.13IU% Vitamin C 2.45mg%
Calcium 295.41mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, grated cheddar cheese, cubed cooked chicken, salt and pepper, cooked rice