Chicken Rice & Pasta Mix


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
4 servings
My own version of the brand name boxed rice mix. This is a very basic, versatile dish. Dress it up by adding additional seasonings or vegetables at cooking time. Green peas are particularly nice.

Categories:  side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , long-grain-rice , pasta , low-in... , oamc~freezer~make-ahead , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , <-30-mins , easy , spaghetti , number-of-servings , healthy , for-large-groups ,
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Ingredients

Nutrition

Serving Size (53.57 g)
Servings 4
Amount per Serving
Calories 186.18 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 6.62%
Saturated Fat 0.22g 4.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.09mg 6.01%
Total Carbohydrate 36.87g 49.16%
Dietary Fiber 3.39 g 54.31%
Sugars 1.72 g %
Protein 7.75g 62.03%
Vitamin A 143.39IU% Vitamin C 9.24mg%
Calcium 93.62mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, dried onion flakes, chicken bouillon granules
 

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