Chicken Rice Provencal


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
4 servings
This is another one of the "chicken stuff" recipes my friends and family request. I love that it has tons of garlic. Yummy! It was on the back of a Riceland Brown Rice box. Serve with a mixed green salad and you're in for a satisfying meal.

Categories:  <-60-mins , low-fat , chicken , low-cholesterol , low-calorie , poultry , low-sat.-fat , main-dish , meat , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (125.95 g)
Servings 4
Amount per Serving
Calories 174.08 Calories from Fat 65.79
% Daily Value *
Total Fat 7.31g 45.0%
Saturated Fat 1.37g 27.44%
Trans Fat 0.01g %
Cholesterol 81.9mg 109.2%
Sodium 695.43mg 115.9%
Total Carbohydrate 0.07g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 25.76g 206.11%
Vitamin A 31.02IU% Vitamin C 0.0mg%
Calcium 7.61mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped onion, minced fresh garlic, diced tomatoes, dried oregano leaves, cooked brown rice, chopped fresh parsley
 

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