Chicken - Rice Roger
60 mins (cooking 60)
12 ingredients
5-6 servings
This is a recipe that came from an old 50's cookbook - The I Hate To Cook Book - this is a delicious recipe -

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , low-carb , low-in... , one-dish-meal , time-to-make ,
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Serving Size (50.24 g)
Servings 5
Amount per Serving
Calories 81.81 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 47.59%
Saturated Fat 0.48g 12.1%
Trans Fat 0.15g %
Cholesterol 0.0mg 0.0%
Sodium 1.99mg 0.41%
Total Carbohydrate 5.8g 9.67%
Dietary Fiber 1.04 g 20.78%
Sugars 0.83 g %
Protein 1.9g 18.95%
Vitamin A 0.63IU% Vitamin C 1.03mg%
Calcium 4.28mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, uncooked rice, salt and pepper, chicken bouillon cubes