Chicken Rice Roger
90 mins (prep 30, cooking 60)
9 ingredients
4 servings
This is a fast and easy way to cook chicken. We double it when company comes. Serve with salad, a veggie and buns. I found this in the "I Hate to Cook Book"

Categories:  chicken , weeknight , poultry , meat , <-4-hours , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (441.62 g)
Servings 4
Amount per Serving
Calories 642.17 Calories from Fat 322.47
% Daily Value *
Total Fat 35.83g 220.47%
Saturated Fat 9.19g 183.71%
Trans Fat 0.18g %
Cholesterol 243.81mg 325.08%
Sodium 315.26mg 52.54%
Total Carbohydrate 27.73g 36.97%
Dietary Fiber 1.27 g 20.39%
Sugars 0.16 g %
Protein 52.29g 418.3%
Vitamin A 529.02IU% Vitamin C 0.3mg%
Calcium 37.16mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes