Chicken Rice Stew- 2 Ways


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
6-8 servings
This fast,easy stew can be made two VERY different ways! One way is a more traditional,comforting stew. The other is what my friend calls "Cambodian" stew. Both are relatively healthy and reheat well!

Categories:  <-60-mins , stew , pasta,-rice-and-grains , rice , poultry , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (229.43 g)
Servings 6
Amount per Serving
Calories 423.84 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 68.83%
Saturated Fat 1.92g 57.52%
Trans Fat 0.0 %
Cholesterol 141.84mg 283.69%
Sodium 672.61mg 168.15%
Total Carbohydrate 38.01g 76.02%
Dietary Fiber 0.6 g 14.43%
Sugars 0.96 g %
Protein 50.0g 600.03%
Vitamin A 41.3IU% Vitamin C 0.01mg%
Calcium 35.02mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded carrot, large garlic cloves, fresh cilantro
 

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