Chicken Rice & Veggie Casserole


Food.com
70 mins (prep 15, cooking 55)
19 ingredients
4 servings
One dish wonder, no pre-cooking, just throw it together and throw it in the oven.

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , equipment , <-4-hours , cheese , long-grain-rice , one-dish-meal , eggs~dairy , time-to-make , chicken , main-dish , oven , casseroles , meat ,
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Ingredients

Nutrition

Serving Size (261.02 g)
Servings 4
Amount per Serving
Calories 439.99 Calories from Fat 208.08
% Daily Value *
Total Fat 23.12g 142.3%
Saturated Fat 13.38g 267.63%
Trans Fat 0.0g %
Cholesterol 101.74mg 135.65%
Sodium 758.15mg 126.36%
Total Carbohydrate 25.84g 34.46%
Dietary Fiber 5.41 g 86.52%
Sugars 4.55 g %
Protein 32.71g 261.7%
Vitamin A 6623.24IU% Vitamin C 16.09mg%
Calcium 475.87mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, medium onion, tomato soup
 

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