Chicken Riggies and 'Scarole with Soul

food network
50 mins (prep 20, cooking 30)
22 ingredients
4 servimgs

Categories:  chicken , ham , winter , italian , skillet , main-dish , american , fall , vegetables , summer , spring , sauteing ,
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Serving Size (286.79 g)
Servings 4
Amount per Serving
Calories 456.81 Calories from Fat 314.28
% Daily Value *
Total Fat 34.92g 214.88%
Saturated Fat 8.8g 176.07%
Trans Fat 0.0g %
Cholesterol 47.97mg 63.97%
Sodium 1042.51mg 173.75%
Total Carbohydrate 17.19g 22.92%
Dietary Fiber 1.83 g 29.34%
Sugars 5.26 g %
Protein 18.74g 149.92%
Vitamin A 1797.24IU% Vitamin C 5.44mg%
Calcium 238.11mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian, a, hot, new york, chicken tenders, boneless, large, cloves garlic, or, cubanelle peppers, small, roasted red peppers, hot cherry peppers, or, hot