Chicken Risotto
8 ingredients
8 servings
Yum! A healthy quick meal that used up several things I had on hand. My Hubby and I agree that it's a keeper and he doesn't say that about much. I sauteed red onion in place of the green onion in some olive oil and then added zucchini I had sliced on my mandolin. When it was almost done I added garlic, thyme, salt, fresh ground black pepper and roasted red peppers instead of pimentos. I then tossed in cooked millet in place of the brown rice and used kasseri and parmesan cheeses. I tossed the chicken with Lawry's season salt. Freddy cat says hi! Made for tag game.

Categories:  <-15-mins , pasta,-rice-and-grains , rice , poultry , low-sat.-fat , equipment , low-sodium , low-in... , time-to-make , chicken , low-fat , low-cholesterol , meat , healthy , healthy-2 , stove-top ,
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Serving Size (141.92 g)
Servings 8
Amount per Serving
Calories 373.58 Calories from Fat 74.25
% Daily Value *
Total Fat 8.25g 101.57%
Saturated Fat 2.21g 88.28%
Trans Fat 0.04g %
Cholesterol 51.61mg 137.62%
Sodium 239.66mg 79.89%
Total Carbohydrate 57.81g 154.16%
Dietary Fiber 2.66 g 84.96%
Sugars 0.25 g %
Protein 16.47g 263.57%
Vitamin A 107.42IU% Vitamin C 3.22mg%
Calcium 34.23mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4