Chicken Rockefeller


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
4 servings
This is a great chicken recipe using a whole chicken, butterflied. I'm a big fan of "whole chicken" recipes, because I can usually get these for a bargain price. This recipe combines the humble chicken with another of my favorites, spinach.

Categories:  served-hot , poultry , north-american , taste~mood , high-in... , equipment , <-4-hours , roast , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , high-protein , presentation , main-dish , oven , american , whole-chicken , meat , inexpensive , southern-u.s. , savory ,
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Ingredients

Nutrition

Serving Size (309.16 g)
Servings 4
Amount per Serving
Calories 525.95 Calories from Fat 279.99
% Daily Value *
Total Fat 31.11g 191.42%
Saturated Fat 8.01g 160.15%
Trans Fat 0.18g %
Cholesterol 246.77mg 329.02%
Sodium 631.04mg 105.17%
Total Carbohydrate 6.15g 8.19%
Dietary Fiber 0.07 g 1.15%
Sugars 0.23 g %
Protein 55.37g 442.99%
Vitamin A 26.78IU% Vitamin C 0.05mg%
Calcium 138.19mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped spinach, small-curd cottage cheese, pinch pepper, whole, whole, whole
 

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