Chicken Roll-Ups
60 mins (prep 30, cooking 30)
7 ingredients
8 servings
Tender and freeze well. You can bake half of them and freeze the rest.

Categories:  <-60-mins , chicken , freezer , north-american , poultry , main-dish , meat , number-of-servings , equipment , oamc~freezer~make-ahead , time-to-make ,
Share on Newzsocial



Serving Size (24.4 g)
Servings 8
Amount per Serving
Calories 83.74 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 14.44%
Saturated Fat 0.73g 29.19%
Trans Fat 0.0 %
Cholesterol 8.13mg 21.69%
Sodium 208.83mg 69.61%
Total Carbohydrate 9.59g 25.57%
Dietary Fiber 0.0 g 0.0%
Sugars 3.9 g %
Protein 8.49g 135.8%
Vitamin A 35.45IU% Vitamin C 0.43mg%
Calcium 207.1mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, deli ham, seasoned bread crumbs, minced fresh parsley