Chicken Roll-Ups With Goat Cheese and Arugula


Food.com
35 mins (prep 20, cooking 15)
6 ingredients
4 servings
Simple recipe from Everyday Food October 2005.

Categories:  <-60-mins , served-hot , greens , chicken-breast , poultry , cheese , equipment , brunch , chicken , lunch~snacks , easy , gluten-free , main-dish , oven , meat , stove-top , comfort-food , taste~mood , free-of... , eggs~dairy , time-to-make , egg-free , presentation , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (174.06 g)
Servings 4
Amount per Serving
Calories 266.73 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 52.54%
Saturated Fat 1.81g 36.17%
Trans Fat 0.0 %
Cholesterol 146.29mg 195.05%
Sodium 557.98mg 93.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 47.7g 381.57%
Vitamin A 28.92IU% Vitamin C 0.0mg%
Calcium 22.14mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, fresh goat cheese, soft
 

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