Chicken Rollatini With Cheese, Ham & Spinach
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
Adapted from Robin Miller's Quick Fix show, this is more fussy than her usual recipes but still not terribly complicated and very delicious. You absolutely can use any kind of soft cheese you like, such as Alouette with herbs or perhaps even soft cream cheese with chives. Serve with a salad or a bright green veggie and a side of lightly buttered pasta noodles.

Categories:  <-60-mins , greens , chicken-breast , poultry , high-in... , cheese , eggs~dairy , time-to-make , chicken , high-protein , main-dish , pork , meat , spinach , vegetable ,
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Serving Size (38.24 g)
Servings 4
Amount per Serving
Calories 133.1 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 63.92%
Saturated Fat 6.99g 139.9%
Trans Fat 0.0g %
Cholesterol 29.77mg 39.69%
Sodium 203.85mg 33.98%
Total Carbohydrate 1.01g 1.35%
Dietary Fiber 0.24 g 3.9%
Sugars 0.68 g %
Protein 8.98g 71.8%
Vitamin A 499.96IU% Vitamin C 0.11mg%
Calcium 258.02mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, deli ham, baby spinach leaves, seasoned bread crumbs, fresh parsley