Chicken Rolls Stuffed With Bell Peppers


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
I love bell peppers and this makes a tasty main dish with beautiful presentation.

Categories:  <-60-mins , peppers , poultry , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , main-dish , meat , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (71.09 g)
Servings 4
Amount per Serving
Calories 48.25 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 13.86%
Saturated Fat 0.42g 8.45%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 72.53mg 12.09%
Total Carbohydrate 4.99g 6.65%
Dietary Fiber 0.43 g 6.8%
Sugars 0.33 g %
Protein 2.11g 16.92%
Vitamin A 13.2IU% Vitamin C 0.19mg%
Calcium 45.13mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, thinly sliced bell peppers
 

Comments