Chicken Romano


Food.com
45 mins (prep 5, cooking 40)
7 ingredients
6 servings
This chicken is super easy, and can easily be cut down to 1 or 2 servings. It's great for a last minute "what should I make for dinner" night.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , north-american , comfort-food , taste~mood , high-in... , free-of... , equipment , low-carb , low-in... , time-to-make , chicken , egg-free , easy , high-protein , main-dish , oven , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (20.13 g)
Servings 6
Amount per Serving
Calories 107.16 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 78.36%
Saturated Fat 5.37g 161.12%
Trans Fat 0.32g %
Cholesterol 23.17mg 46.33%
Sodium 176.76mg 44.19%
Total Carbohydrate 3.95g 7.9%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 4.03g 48.33%
Vitamin A 261.25IU% Vitamin C 0.0mg%
Calcium 81.23mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, dried parsley
 

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