Chicken, Rosemary and White Bean Stew


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
I love this stew, it reminds me of our favorite Bistro restaurants in London. Cooks in 30 minutes and needs only a very simple green salad and rustic crusty bread to make it a very special meal.

Categories:  <-60-mins , stew , poultry , comfort-food , taste~mood , romantic , equipment , low-carb , potluck , low-in... , time-to-make , chicken , low-calorie , main-dish , beans , meat , to-go... , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (195.79 g)
Servings 4
Amount per Serving
Calories 286.44 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 56.9%
Saturated Fat 2.04g 40.8%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 309.95mg 51.66%
Total Carbohydrate 8.43g 11.25%
Dietary Fiber 0.0 g 0.0%
Sugars 1.79 g %
Protein 26.67g 213.32%
Vitamin A 39.04IU% Vitamin C 0.0mg%
Calcium 18.6mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken parts, medium onion, cloves garlic, canadian bacon, great northern beans, chopped fresh rosemary, freshly ground black pepper
 

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