Chicken Roulade With Spinach Feta Cheese and Roasted Red Pepper.


Food.com
180 mins (prep 60, cooking 120)
14 ingredients
4 servings
I made this for Valentines Dinner and it was a big hit. I saw some of this recipe on a foodnetwork show(not sure which one) I added a pack of Lipton savoury herb and garlic dip mix to the breadcrumbs,to add a little extra flavour, before frying them off, there recipe called for deep frying before roasting, I fried this one off in a little oil in a skillet, before roasting. It worked really well. The chicken came out moist and juicy, and full of flavour.

Categories:  chicken-breast , poultry , taste~mood , high-in... , romantic , equipment , <-4-hours , roast , brunch , low-carb , low-in... , time-to-make , chicken , european , high-protein , presentation , main-dish , oven , meat , healthy , english ,
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Ingredients

Nutrition

Serving Size (95.05 g)
Servings 4
Amount per Serving
Calories 313.62 Calories from Fat 82.62
% Daily Value *
Total Fat 9.18g 56.49%
Saturated Fat 4.95g 99.05%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 693.88mg 115.65%
Total Carbohydrate 44.86g 59.82%
Dietary Fiber 2.8 g 44.82%
Sugars 4.86 g %
Protein 12.18g 97.45%
Vitamin A 119.64IU% Vitamin C 0.02mg%
Calcium 249.23mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers, soup, toothpicks, salt and black pepper
 

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